For some, the excitement of living in a new country can be overshadowed by homesickness.
Feeling homesick can manifest in different ways—rejecting the local social life, constantly comparing your new environment to the old environment you consider “normal,” waiting for calls from family or friends “back home,” etc. While living in Costa Rica can be a dream come true for many people, some have a more challenging time adjusting.
I’ve been in Costa Rica for 1 ½ years and had moments of missing home and feeling sad or second-guessing our choice to be here. Usually, this occurs when I’m in a new situation and forget to view it as unique and stay curious about what I can learn. If I can maintain my sense of curiosity and gratitude, it’s much more manageable.
Luckily, there are coping strategies and support resources to help you overcome homesickness and fully enjoy your time in Costa Rica.
1. Establish a Routine
A daily routine has many benefits during stressful times, such as living abroad. It can give you a sense of control and improve your focus, organization, and productivity.
• Create a daily schedule to add structure to your life
• Balance work, leisure, and social activities
• Incorporate familiar routines from home, such as morning coffee or a daily walk.
2. Engage in Local Culture and Activities
Don’t waste any time getting involved. Look to volunteer, sign up for Spanish classes, or find someone local to learn to cook traditional food.
• Participate in cultural events and festivals.
• Learn Spanish to connect with locals and foster a sense of belonging
• Try traditional Costa Rican cuisine and learn to cook local dishes
3. Stay Connected to Loved Ones
In today’s digital world, there are many ways to stay connected to friends and loved ones, and you need to find the way that works for you.
• Schedule regular video calls with family and friends
• Share your experiences on social media to keep others updated on your life
4. Create a Comfortable Living Space
Making your new home comfortable can help ease your mind and contribute to a smoother transition.
• Decorate your home with everyday items from your home country.
• Find where you can get your favorite comfort foods and snacks. Here in Costa Rica, Auto Mercado grocery stores are very ex-pat friendly. You can find many brands that comfort you while getting used to your new life.
They are in San José, Guanacaste Province, Alajuela Province, Heredia Province, and Puntarenas Province.
• Invest in noise-canceling headphones for moments when you need peace.
5. Develop a Support Network
There’s nothing like people with a shared mindset and situation coming together to support each other.
• Join ex-pat groups and clubs in Costa Rica
• Attend local meetups or language exchanges to make new friends
• Seek out other ex-pats from your home country for a shared sense of camaraderie
6. Focus on Self-Care
Self-care is hard enough when we’re in the comfort of our “normal” life. Add a new location in a different country with a different culture and language, and we can forget about self-care quickly. Don’t. It’s numero uno!
• Exercise regularly and maintain a healthy diet
• Prioritize sleep and relaxation to combat stress and anxiety
• Engage in hobbies or activities that bring you joy and relaxation
7. Explore Costa Rica’s Natural Beauty
Get out and visit the world around you. Go around the country. Take in the beauty and purposely work on building an appreciation and gratitude for the beauty of your new home.
• Visit national parks, beaches, and wildlife reserves
• Engage in outdoor activities like hiking, surfing, or birdwatching
• Embrace the natural environment to foster a connection with your new home
8. Seek Professional Help if Necessary
If you feel you need some extra help, reach out. There are ways you can get the help you need.
• Reach out to mental health professionals for guidance and support
• Consult with your insurance provider to understand coverage for mental health services abroad
A Final Thought
Homesickness is a natural response to living in a new environment. I can relate to all these feelings and some of the coping strategies. I have experienced many of them and have practiced some of these approaches.
Remember why you moved, what you were looking for, and why you chose Costa Rica, and get back to those basics.
With the right mindset, some coping strategies, and getting the support you need, you can move through your homesickness. Costa Rica is a beautiful country, and you can embrace it fully.
Pura Vida! 🌺
